UP MyLife


Health problem due to poor sleep quality

There is a saying goes: “Dietary cure is better than a medicinal one, but sleep is the best of all.” Sleep is one of the important pillars to support physical and mental health. A good night sleeps gives you an energized day, on the contrary, fatigue not only affect daily operations, but also light up […]

Learn More

Dec 23, 2016 BY Zhi Fei Yu

Mediterranean diet, reduce the risk of dementia by 40%

New research confirms that people who follow the Mediterranean diet have 40% significantly lower probability of suffering from dementia. Studies have shown that Mediterranean diet that is based on large amounts of vegetables, fruits, whole grains, legumes, mainly seafood, less red meat, with nuts and unrefined virgin olive oil not only helps reduce the risk […]

Learn More

Dec 16, 2016 BY Zhi Fei Yu

“Skin Cleansing”- Say NO to aging

To all handsome and beauty that fights against aging, do not underestimate the destructive power of PM2.5! According to the latest research report, PM2.5 particles classified as the first class carcinogen by World Health Organization (WHO), is the culprit that induce skin acne, acne vulgaris, pigments, wrinkles, sagging, nasolabial folds, aging and so on! PM2.5 […]

Learn More

Dec 09, 2016 BY Zhi Fei Yu

7 Vegetables & Fruits To Prevent Chronic Diseases

To maintain health, we need to drink water regularly. Approximately 70% of our total body volume consists of water because all chemical reactions in our body system including digestion, decomposition, detoxification, metabolism, absorption, and othersprocesses require water in order to function, and maintain a healthy condition. Nonetheless, there are people who do not like, or […]

Learn More

Dec 06, 2016 BY Zhi Fei Yu

Dental problem: terminator of male virility?

Dental problem can cause male erectile dysfunction or impotence? It seems to be unrelated but according to a new study in Turkey quoted in the British “Daily Mail” on March 27, the probability of suffering from erectile dysfunction is doubled in men with dental problems compared to men with good dental health. The results showed […]

Learn More

Dec 02, 2016 BY Zhi Fei Yu

Procrastination = creativity!

Procrastination isn’t necessarily a bad thing, at least psychologist, Maria Konnikova, does not think so! Maria Konnikova pointed out that before putting ourselves into a new task or before starting a brainstorm, the first thing to do is to put all our thoughts on hold and keep the brain unoccupied. “The purpose of delaying is […]

Learn More

Nov 25, 2016 BY Zhi Fei Yu

6 Daily Meals Can Reduce Up To 32% Mortality Rate

A study reported in Annals of Epidemiology shows that having six meals or snacks a day may reduce the risk of death due to cardiovascular diseases by 32%. This study was conducted by Johns Hopkins University in collaboration with University of Baltimore, on up to 6,884 adults over a period of 14 to 18 years. […]

Learn More

Nov 18, 2016 BY Zhi Fei Yu

An Egg A Day, Keep The Stroke Away

According to a recent study published in the American College of Nutrition Newsletter, an analysis of US epidemiological data on 600,000 people between year 1982 to 2015 found that eating one egg every day can help reduce the risk of stroke by about 12%. The dietary guidelines annually updated by the US government has also […]

Learn More

Nov 18, 2016 BY Zhi Fei Yu

Radical scavengers – diet with a variety of colors

Machine that has been used for a long period will be rusty and no longer operate smoothly. Maintenance is the only way to ensure the old machine functions. It is the same with our bodies, with increasing age, we will encounter a variety of diseases, in which free radicals are one of the causes of […]

Learn More

Sep 15, 2016 BY Zhi Fei Yu